ONLINE AYURVEDIC WELLNESS PROGRAM
Bring Ayurveda Into Your Everyday Life.
A program as unique as you
A personalized online Ayurvedic wellness program designed to help individuals gradually incorporate Ayurvedic lifestyle principles into a routine that feels realistic, supportive, and uniquely their own.
.webp)
LEARN GRADUALLY • APPLY PERSONALLY
Ayurvedic Wellness Program
Ayurveda offers a rich system of daily and seasonal practices, but meaningful change does not need to happen all at once. This introductory program gives you a clear, gradual pathway for bringing Ayurvedic principles into your life with personal guidance along the way.
​
Five Private Zoom consultations completed over approximately three months, with lifetime access to supporting lessons and resources.
Each private Zoom meeting combines a brief educational lesson with an individualized consultation. We will review how the practices are fitting into your life, answer questions, and adjust the next steps to reflect your constitution, circumstances, schedule, and goals.
What is included in the program?
Guidance that continues beyond our calls
5 One-on-One Sessions
Private Zoom consultations provide personal attention, space for questions, and ongoing refinement as you begin applying Ayurveda to daily life.
Gradual Progression
Each meeting introduces a manageable layer of learning before we discuss what is working and thoughtfully adapt the program to your needs.
Lifetime Access to On-Demand Resources
After completing the program, you retain unlimited access to prerecorded lessons, bonus downloads, and supporting resources for future reference.
Ayurveda in everyday life
PERSONALIZED CARE
Ayurveda is most meaningful when its principles can be adapted to real life. Guidance may include daily routines, seasonal practices, nourishment, movement, breath, meditation, herbs, spices, and oils as appropriate to your individual needs and circumstances.
A program designed around real life.
The goal is not perfection or a rigid routine. It is to help you understand foundational Ayurvedic principles and discover practical ways to incorporate them into your own life with greater awareness and consistency.
-
Personalized rather than one-size-fits-all
-
Private guidance from the comfort of home
-
Time to practice between sessions
-
Adjustments based on your experience and circumstances
-
Permanent access to refresher lessons after completion
Program Investment
$495
Five Private Zoom Calls
Each Zoom session lasts approximately 45–60 minutes. Ideally, all five private consultations should be completed within three months of beginning the program to maintain continuity and support your gradual progression. I also understand that life happens. If you need a little additional time due to unexpected circumstances, I’m happy to offer reasonable flexibility and work with you to complete the program at a pace that remains supportive and practical.
This program is educational and supportive in nature and is not a substitute for medical diagnosis, treatment, psychotherapy, or individualized medical care.
Ready to make Ayurveda part of your everyday life?
Begin with personal guidance, progress at a thoughtful pace, and leave with resources you can return to again and again.