Yoga & Ayurveda
Balance. Heal. Thrive.
I combine modern therapeutic understanding with the timeless wisdom of Yoga and Ayurveda to support whole-person healing.
Rather than treating the body in isolation, I take an integrative approach that connects movement, breath, lifestyle, and nervous system health. This allows for deeper, more sustainable balance.
Each session is personalized to your unique needs—whether through Yoga Therapy, Ayurvedic consultation, or traditional bodywork—helping you move better, feel better, and live with greater ease.
My goal is to go beyond symptom relief and offer practical tools that support lasting vitality, resilience, and well-being in everyday life.
Personalized Yoga Therapy for Lifelong Wellness.
Move Better. Breathe Deeper. Live with Greater Ease.
Integration
After a brief Savasana (guided relaxation), the session ends with gentle guided breathwork and mindfulness, leaving you feeling calm, centered, and better equipped to carry that sense of balance into your daily life.
Movement
A personalized sequence of therapeutic postures and mobility exercises tailored to each individual.
Rather than striving for perfect poses, the emphasis is on moving with awareness, connecting breath with movement, and gradually restoring strength, flexibility, balance, and ease throughout the body.
Assessment
We begin with a few minutes of gentle grounding practices to help quiet the mind, release distractions, and bring awareness to the present moment.
This initial centering creates the foundation for a safe and effective movement practice.
Reserve your spot
1 hr
125 US dollars
1 hr
160 US dollars
1 hr
250 US dollars
Ayurveda
Your Personalized Roadmap to Better Health.
Supporting your Life Style
Ayurveda extends beyond the treatment room. Through personalized wellness consultations, you'll receive practical guidance on nutrition, daily routines, mindful movement, breathing practices, herbs, spices, and self-care rituals that help cultivate lasting health, resilience, and vitality.
Ayurvedic Bodywork
Experience the restorative benefits of traditional Ayurvedic therapies.
Each therapy is designed to calm the nervous system, nourish the tissues, promote circulation, and create a profound sense of relaxation and renewal.
A unique YOU
No two people are alike, and neither are their paths to wellness. Ayurvedic care is tailored to your unique constitution, current imbalances, and personal health goals.
Every recommendation and treatment is thoughtfully customized to support your body's natural ability to restore balance.
1 hr
From 65 US dollars
1 hr
125 US dollars
30 min - 1 hr
From 75 US dollars
30 min
65 US dollars
45 min
75 US dollars
30 min
75 US dollars